• Eliminates the Fear-Tension-Pain Syndrome before, during and after birth.
• Eliminates or greatly reduces the need for chemical painkillers.
• Shortens the first stage of labour by several hours.
• Reduces fatigue during labour, leaving more energy for the actual birth and the  enjoyment of those special moments when baby first arrives.
• Promotes special bonding of mother, baby and birthing companion.
• Faster postnatal recovery for mother and baby due to shorter labour and fewer drugs.
• Creates a more integral role for the birthing companion.

• Breathing techniques specially designed to aid relaxation.
• How effectively your birthing body can work when free from tension and fear.
• Visualisations to enable you to work confidently with your body and your baby
• Techniques to help you and your birth companion bond with your baby before and after birth.
• Massage techniques to encourage natural endorphin release (the body’s natural pain reliever).
• Fear release techniques to deal with any worries or fears you may have about birth and parenting.

• Self hypnosis techniques to enable total relaxation throughout labour and birth.

Achieving success...

To promote effectiveness these techniques require practice by both mother and birthing companion during pregnancy.  Time spent in calm relaxed preparation for your HypnoBirth® greatly enriches the pregnancy and birth experience for everyone involved.